I was seventeen years old. I was in my bedroom yelling at my dad. He was seated on my bed.
I don’t remember the reason.
I do remember I’d been on my tirade for what seemed like a long time. I think I must have paused to let my surefire argument sink in, certain he would give in to whatever it was that I wanted to do which my parents hadn’t agreed with. . .yet.
“Is there anything else I can do for you?”
My dad uttered that question with all the patience of a bank teller who’s just finished helping a pleasant customer. Now, there was nothing uncharacteristic about my dad’s patience that day. My dad’s in his 70s now and I can truthfully say I can count on one hand the number of times I’ve heard my dad lose his cool. Ever. Patience, I think, is one of his superpowers.
His question, spoken with such calm, completely knocked me off balance.
My mom had passed away about two and a half years earlier. Suddenly, the two and a half years of bottled up frustration, anger, sadness, and a host of other emotions erupted out of my seventeen year old eyes. My dad — shorter than I — stood up and wrapped his arms around me while I sobbed.
It was, and remains, the most pivotal moment of my life.
Mind you, I wasn’t a teenager who was mixed up with other teenagers who were into doing bad things. I was a kid who had lost his mom, gained a bonus mom, and another brother in a short amount of time. I was a kid who didn’t know how to process the complex emotions I was dealing with.
Teenagers deal with a lot of complex emotions. To a person looking in, my behavior, while unacceptable, would be understandable.
The behavior that accompanied those pent up emotions, however, was not true to who I was then or who I am now. I’ve always been conflict averse. I’ve wanted to be friends with or at least friendly toward everyone.
So, I changed. I learned to deal with my emotions. I was extremely fortunate to be surrounded by some incredible friends many of whom are still my friends thirty years later.
Of course, life marched on. While my temperament hasn’t changed much, I’ve spent a lot of years fighting with some hard emotions related to some difficult relationships. I’ve complained a lot, but rarely — until recently — have I tackled the challenge of dealing with those emotions.
I quit my job. I started two companies, one of them with two of my very best friends. I’ve started making changes to my diet to improve my overall health.
I have some serious ground to recover from where I was even just a year ago. To that end, this is a list of five things I’m doing this year to move forward toward being the person I want to be.
Cut back on processed sugar. My sedentary lifestyle (over the last year) and consuming sugary drinks and foods has lead to rapid weight gain. I’m up 30lbs (~14kg) from where I was just a year ago. Sitting too much + too many sugary snacks = not feeling great. I’ve already begun substituting snacks with short walks and healthier options.
Sleep (a little) more. I‘ve struggled with sleep my whole adult life. Even as a kid, I was often out of bed by 6:00 am. As an adult, I’ve been getting up at 4:00 am (or earlier) every morning for more than two decades. Cutting back on sugar and virtually eliminating caffeine from my diet will help the quality of my sleep, even if the number of hours doesn’t go up that much.
Return to exercise. There’s no shortage of research on the health benefits of regular exercise. I used to identify as a runner. I can, and want to, be that again. I’m also planning to introduce some modest weightlifting to mix things up.
Reduce the purposeless things. This is a trap many of us fall into. Knowledge workers, in particular, often fall prey to the false notion that being busy = being productive. I habitually check my email 30 to 40 times a day. That’s gotta stop.
Cut myself some slack. None of those goals is particularly arduous. Taken together, however, opportunities abound to fumble. So, when I stumble and fall, I’m going to give myself some grace. Even baby steps in the right direction are progress. We celebrate actual steps taken by toddlers with all the excitement of our team winning the Super Bowl. Why not celebrate our own baby-step progress with the same enthusiasm?
Your struggles are probably different than mine. The five things listed above, however, are practical suggestions that can help anyone who finds themselves being different than who they want to be.
That experience with my dad was nearly three decades ago. For sure, life hasn’t gotten any simpler. The thing is, we’re never really stuck. The person I was then — hurt, confused, angry — wasn’t who I wanted to be, so I changed. My dad’s quiet response to my anger was all the motivation I needed to start moving in the right direction.
Whether for days or for years, we all have those times in life when we wake up to the realization that how we’re living doesn’t really line up with who we want to become. Discouragement is easy when there’s a wide gap, but every small step taken in the right direction closes that gap just a little bit more.
Here’s my recommendation (to you and to me): if you feel out of sync with yourself, start with something small, but that represents a significant step foward. Identify just one habit to tackle, one relationship to begin mending, or one goal to work on. I love the thought that progress doesn’t have to be perfect or linear — it just has to be progress.
When you stumble (because we all do), remember to be as patient with yourself as my dad was with me. Change takes time, grace, and even a little bit of stubbornness.
Remember this: with every step forward, you are becoming who you want to be.