Sunday, September 20, 2026

The Thing We Call Balance

 

Photo by JC Dela Cuesta on Unsplash

In 2013, I attended a tech conference in Las Vegas. I’d never heard of the keynote speaker, and I don’t remember his name now. He walked onto the stage in a humdrum kind of way and began introducing his talk. Two sentences in, he stopped himself — part of his act, although none of us could have known that at the time,—removed his suit jacket, slung it over his shoulder, and walked offstage with some comment about starting over.

As soon as he disappeared stage right, loud music started playing. A few seconds later, he came running back onto the stage and executed three or four back handsprings before flying into the air for a backflip, landing just a few feet from the podium.

Throughout his presentation, he juggled a dozen balls at once. He juggled knives. He rode a unicycle. Eventually, because apparently none of those things was dangerous on its own, he juggled knives as he rode the unicycle.

He told us about learning to ride it, and how he had tried more than one hundred times just to stay in the seat and remain in motion for a few seconds. He described his method for learning to juggle, which I later employed religiously until I could also juggle. I never progressed beyond three objects, and certainly never anything that might lead to a trip to the emergency room.

The entire point of his presentation was simple: live life off balance on purpose.

There are various camps in the world when it comes to how we should spend our lives. There are those pitching serenity, margin, boundaries, and a life protected from anything that interferes with self-care. On the opposite end is hustle culture, which teaches us to be all-in and all-on, nearly all the time.

My temperament is more toward the latter.

There is an uncomfortable truth that lives in Mr. Unicycle-rider-knife-juggler’s statement: excellence usually requires imbalance.

A concert pianist doesn’t reach the highest levels of her craft by giving the piano a “equitable” portion of her time. Instead, she spends hours upon hours every day seated with her fingers on the keys, repeating difficult passages until her hands can perform something like the “Scarbo” movement of Ravel’s Gaspard de la nuit with incomprehensible precision.

Professional athletes structure huge portions of their lives around training, nutrition, recovery, repetition, and competition, sometimes for the sake of shaving fractions of a second off a personal best.

Artists, entrepreneurs, researchers, musicians, writers, and people pursuing mastery in almost any field routinely devote disproportionate amounts of time to the thing they are trying to create or become.

None of those people achieve unusual excellence by maintaining even a semblance of balance.

One thing that’s worth highlighting. There is an important difference between focused imbalance and indiscriminate overload.

Focused imbalance is choosing, for some period of time, to give something important outsized attention over everything else. Indiscriminate overload is trying to give everything important that same level of attention at once.

The first one can produce mastery while the second one mostly produces exhaustion.

Unfortunately, most of us probably live in the second state.

Even when we’re not trying to become world-class at anything, life moves at a frenetic pace. There’s school and homework, recreational sports and competitive sports, music lessons, grocery shopping, caring for aging parents or sick family members, community service, religious worship, exercise, sleep, work, hobbies, friendships, marriage, children, household maintenance, finances, and keeping up with all the emails, Tweets, Snaps, DMs, and whatever other notifications are pounding our phones incessantly.

And, it’s true. There are a lot of worthwhile things clamoring for our attention. And because they are worthwhile, ther’s a very real temptation to attempt all of them.

I make that attempt on a near-daily basis.

A few weeks ago, I was simultaneously working with four different AI agents on four different projects for four different clients. Each agent was doing something productive and each of those projects mattered in the context of addressing a client’s legitimate needs. I had, with the help of wonderful and terrifying modern technology, engineered an impressively sophisticated way to divide my attenion to the point that it was no longer useful. In my opinion, our brains were not built to context switch that much, but it didn’t stop me from trying.

When we look at our lives from the outside, everything we do can seem like competing demands, and in a practical sense they are. But from the inside, I think most things we give our time to represent different parts of the life we actually want: building, earning, creating, learning, teaching, serving, caring, enduring, contributing, and occasionally proving to ourselves that we can still do hard things.

That, candidly, is what makes this such a difficult problem.

The things overwhelming us are not always meaningless distractions. Much of the time, they are things we genuinely value.

Danger lurks in the fact that every worthwhile thing can become too much when all of them demand primacy at once.

David A. Bednar recently wrote, “Sometimes we reflect on all of our responsibilities at home, school, work, and church and wonder how we can achieve a balance among the many competing demands on our time. Instead of driving ourselves crazy trying to do everything at the same time, we should identify the few fundamental things that are our highest priorities. We then can strive to give each of them the attention they need — one at a time.”

The advice is incredibly simple, which is probably why I ignore it most days.

When I stop to consider my own life, it’s remarkable how frequently I take a complicated and protracted path toward solving a problem when a much simpler, readily available solution is sitting directly in front of me.

Here is a good example.

Because I work for multiple clients, I have many tasks associated with each one. Some take a few minutes. Others require days or weeks of effort. A simple piece of paper with a list of tasks would probably be enough to keep track of them.

So naturally, I built an entire software program.

It was a satisfying project. It also consumed several hours I could have spent completing the tasks the software was designed to help me track.

There is something almost comical about our tendency to complicate the management of complexity, and maybe balance suffers from the same problem.

We imagine balance as an equilibrium where everything important receives its required share of time at the same time: work, family, health, faith, sleep, friendships, hobbies, service, and personal growth, all somehow maintained at exactly the right level.

We all know life doesn’t work that way. At all.

There are seasons when work requires more of us. There are seasons when family does. Sometimes our health suddenly moves to the front of the line whether we want it to or not. There are periods when a project deserves unusual attention, when someone we love needs more of us, or when the most responsible thing we can do is just go to bed.

I think the objective of balance is knowing what deserves to receive the outsized attention right now. It’s not making the attempt to keep everything level all at once.

The unicycle-riding knife-juggler on that stage in Las Vegas wasn’t holding twelve balls or three knives in equilibrium. At any given moment, most of them were in the air, outside of his control. He dealt with each one when it returned to his hands, the let it go again so he could catch the next.

When we look at from that vantage point, balance is more sequence than simultaneity. It’s deciding what deserves our attention right now, giving it what it needs, and accepting that something else has to remain airborne for a while.

It still requires judgement. There is such a thing as giving too much of ourselves to one pursuit for too long, and pursuing too many things simultaneously is a reliable path toward burnout. I know this because most mornings I wake up with some degree of existential dread about the number of things I intend to accomplish before going back to bed.

The fundamental truth that I struggle to accept is that I have to stop demanding that every priority be in first place.

It’s probably time I took Bednar’s advice and identified “the few fundamental things that are [my] highest priorities.”

I can probably create an app for that.

Sunday, September 13, 2026

Beware the When Then Syndrome

 

Photo by 𝕡𝕒𝕨𝕤 𝕒𝕟𝕕 𝕡𝕣𝕚𝕟𝕥𝕤 on Unsplash

Friday night, I told my wife I was going out for a long run the next morning. Fifteen miles, at least.

We went to bed at a reasonable hour, but I slept poorly. I had weird dreams and back pain which, for me, are the usual reminders that my body won’t do all the maintenance alone.

Morning came too early, and I had zero motivation to run. So I walked 3 miles per hour on the treadmill while I watched the season one finale of Elementary.

When the episode ended, I stopped the treadmill then sat on the floor to remove my shoes. That’s when an old familiar sentence wandered through my mind: “When I’m not so busy, then I’ll run more.”

When… then.

We all know that formula.

“When I’m older, then I’ll have more freedom,” says the teenager, fed up with mom and dad’s rules.

“When I have more money, then I’ll go on that trip,” says the over-worked and under-paid executive assistant.

“When my kids grow up, then I’ll have more time for myself,” says the stay-at-home mom wrestling three kids under 10.

“When I’m not so sick then I’ll enjoy life more,” says the cancer patient.

The last two are emotionally the heaviest. They definitely carry truth. When you’re raising kids, you make a lot of sacrifices, and we all know how hard it is to find joy in life when you don’t feel well.

Each of those statements carries with it a kind of hope, and there’s no danger in hope. It really is useful. The danger is letting some imagined future become a locked gate in front of a life that’s available today. Right now.

The When Then Syndrome is the habit of treating our present lives as a waiting room for some future, more ideal condition.

While it might be true that you have to wait because the thing is genuinely impossible right now, it’s often truer that what we really believe is “I won’t even look for a version that is possible right now.”

Most of the time, The When Then Syndrome isn’t planning, patience, delayed gratification, or dreaming. Any of those are healthy virtues or activities. The syndrome starts when “when” becomes a permanent prerequisite for joy, discipline, courage, connection, repentance, creativity, health, or peace.

Look at it as a kind of belief that starts after the next condition is met.

Before I go further, I have to highlight that some “when… then” statements are legitimate and even required.

“When I recover from surgery, then I’ll run again.” That’s wisdom.

“When the baby sleeps through the night, then I’ll have more energy.” A highly probable reality.

“When the business has cash flow, then I’ll hire help.” I tried this one the other way and it doesn’t work for very long. It’s a lot of fun though… until it isn’t.

Constraints aren’t the problem, but when we let them become totalizing, progress stops.

I’m typically the kind of person to ask, “Can I have the whole thing now?” I don’t do most things in moderation, so it fits my personality. However, the more useful question is, “Is there some small piece of it available to me today?”

Ultimately, I think, the problem with “when… then” is that it steals from the present. This syndrome does three specific kinds of damage:

First, it delays action. You don’t run now because you only imagine a future where running will be easier.

Second, it postpones joy. You don’t enjoy the ordinary day because you are waiting for the ideal one.

Third, it also postpones identity. You don’t let yourself become “a runner,” “a writer,” “a healthier person,” “a patient parent,” “a brave employee,” “a brave owner,” or “a peaceful human” until external conditions give you the permission to proceed.

What’s even worse about the last one is that sometimes our identity becomes the person who can’t ever do the thing because something is always standing in the way.

The most dangerous part of When Then Syndrome is that it makes the future version of you responsible for becoming the person the present version of you keeps declining to practice being.

That Saturday morning, I didn’t run 15 miles. I did, however, move a bit, and that’s not nothing.

I wanted a 15-mile run, but what I got instead was a slow walk on the treadmill and a longer-than-normal episode of detective television (my favorite kind). Friday night had heroic standards. Through that lens, I completely failed on Saturday morning. If I give myself a moment to pause, though, the standards of actual life that showed up on Saturday morning could have taken the edge off. Bad sleep. Weird dreams. Back pain. Low energy. Those things happen.

A small reframe of my Saturday morning is useful in this context. “When I’m not so busy, then I’ll run more” can easily become “since I’m busy/tired/ill, I’ll walk for 30 minutes.”

“When I have more money, then I’ll go on that trip” becomes “since money is tight, I’ll plan one small local adventure.”

“When my kids are older, then I’ll have time for myself” morphs into “since the kids are young, I’ll set aside an hour a week that reminds me it’s okay to be an individual.”

“When I’m not so sick, then I’ll enjoy life” -> “Since I’m sick, I’ll find the smallest amount of joy my body will still let me receive.”

The formula is something like this:

When then postpones until some future condition is met.
Since now adapts to your present reality.

We all know that some things in life are just crappy. We can’t always reframe what’s happened (or happening) into cheery, little lessons. Some seasons are brutally limiting, and sometimes our bodies will just hurt. Some of us will go through life with empty bank accounts. Some marriages will be strained to the point of breaking. Some businesses will fail. Some diagnoses are cruel. Some children are exhausting, but we love them anyway.

Toxic positivity isn’t the point. Pretending everything is okay is also not the point. The point is this: even inside the constraints of current reality, we usually have some agency over attention, effort, tenderness, honesty, or the next small step.

That’s not to say that every locked door is imaginary. Some of them are very real. I am saying we should be careful about adding our own locks to doors that might actually be cracked open already.

If you take a moment to evaluate your own life, I’m almost certain you’ll come up with a few “when… then” sentences you’ve been living under. I definitely have.

Ask yourself, “Is there a smaller version of the life you want available today?”

“When work calms down, then I’ll reconnect with my spouse.” What’s available today might be sending a text, talking on the phone while you commute, apologizing, or even sitting together for a few minutes without phones.

“When I feel inspired, then I’ll write.” Today, you can write one ugly paragraph.

“When I get in shape, then I’ll go back to the gym.” Today, you can do as many knee-assisted or wall push-ups as you can.

It’s important to remember that we don’t need a triumphant ending where you go run 15 miles after all. In fact, I think it’s better if you don’t.

I didn’t run those 15 miles. I didn’t settle into the disciplined, heroic version of myself I’d imagined the previous night. Instead, I walked slowly on the treadmill, watching Sherlock Holmes and Joan Watson solve problems. I sat on the floor, took of my shoes, and gave some attention to that question that shows up with regularity: “When I’m not so busy, then I’ll run more.”

I believe someday I will be less busy. I’ve been saying that to my wife for 25 years. Maybe someday my back will hurt less. Maybe someday my body and my ambitions will agree with each other.

Truth: someday is a really lousy place to store your life.

I’m working on not asking the question “when will life finally make room for me” and asking “what room is life already offering, and what can I do with it today” instead.

Sunday, August 9, 2026

The Economics of Your Ignorance

 

Photo by Sivani Bandaru on Unsplash

“Hey honey!” I shout from the kitchen as I mix up my baking soda concoction. “Oprah Winfrey, Michelle Obama, and Kelly Clarkson told me I would literally not be able to stop losing weight if I drink this.”

Except none of them said that. The claim is viral, and false. I know because I checked. Also, I wasn’t in the kitchen. I was sitting on the couch, playing Wordscapes with one hand and eating sugar-packed homemade ice cream with the other, wondering how I got thirty pounds overweight and how to lose it fast.

For as long as I can remember, I’ve been the kind of person who gives trust away freely. When that trust gets betrayed, it’s hard to get it back, but people almost always start with my trust by default. That’s potentially dangerous. I know. It’s also why this subject has been on my mind so much recently.

Incompetence carries a negative connotation. So does ignorance. “Weaponized incompetence” entered the vernacular a few years ago. It’s the thing where someone pretends they can’t do a task so you do it for them. That’s not what I’m talking about here.

I’m talking about ordinary ignorance: the lack of ability, skill, knowledge, or qualification to judge a claim properly. That’s not a character flaw. It’s the default condition of being a human with a finite number of hours.

We can’t be experts at everything. That sentence, of course, isn’t revolutionary. In a world where knowledge expands faster than any of us can chase it, being even slightly educated on every topic is impossible. Most people will be lucky to develop high-functioning knowledge in one or two domains, with another dozen where they can pass for competent. Everything else is almost unknowable.

And as it turns out, that unknowable territory has tremendous economic value.

The old line says that if you don’t pay for a product, you are the product. Fine. Even when you are paying, there’s a decent chance someone is monetizing you anyway #capitalism. More to the point: a lot of modern marketing isn’t just selling you something you don’t need. It’s selling into the gap between what you need to decide and what you have time to verify.

Sometimes that looks like clothing brands promising fabric that gets “softer with every wash,” when what they mean is the large shirt will shrink two sizes the first time you ignore their thirteen-step care ritual and it ends up at Goodwill in the pre-teen section. (Not speaking from personal experience.)

Sometimes it looks like a deepfake celebrity pitching baking soda as alchemy to melt pesky belly fat.

The hard part is that we’re hit from too many sides to validate every claim. Full verification is impossible for a normal life. Blanket distrust has a cost, too. You might ignore something with legitimate value. Zero trust feels safe, even if it will eventually diminish you.

So where’s the middle ground? How do you live in a world where people will bald-faced lie to sell a product without paying a second tax for your own ignorance?

You don’t need a PhD in every subject to make decent choices. Competence doesn’t require omniscience. It requires knowing the basic concepts of a domain well enough to smell snake oil.

For weight loss, most of us already know the core: consume fewer calories than you burn, and make the calories you do eat better ones. That doesn’t stop me from eating homemade ice cream and half-hoping some miracle drug will cancel the math. It does mean I don’t need a chemistry degree to distrust a beverage that claims I’ll “literally not be able to stop losing weight.”

Same idea at the grocery store. A protein bar brags about thirty grams of protein. Fine. Flip it over. How many grams of refined sugar came along for the ride? One, two, forty? You don’t need to become a nutritionist to make a judgment call inside a tight scope of information.

Not all advertising is outright fraud. A lot of it aims at something a bit more sensible: a plausible life you could have if you owned the thing. Drink this beer and evenings with friends stay golden. Buy this software and your life gets ten times more productive. The pitch isn’t always “this is false.” Sometimes it’s “this is the shortcut past the part of your life that feels stuck.”

The pattern is usually the same. When you already feel behind in health, money, and relationships, marketing sells urgency, certainty, and simplicity as the escape hatch.

There’s a real temptation to answer that with total cynicism. All advertising is lies. That’s becoming increasingly true on the internet, but not absolutely true everywhere. Another temptation: only engage where you’re already competent. That sounds wise until you remember it’s impossible, and that living that way means paralysis, missed help, and a smaller life.

As we get older, we accumulate a core of useful knowledge: lived experience, plus what other people have paid to learn the hard way. If a claim requires the same suspension of disbelief as a superhero movie, it’s probably suspect by shape alone. Baking soda miracle weight loss qualifies in this category.

A few other questions help when you’re out of your depth:

Who makes money if you believe this?

Is the pitch built on urgency + certainty + simplicity? That’s a warning triad. Run, unless deepfake Michelle Obama is the one selling it, in which case run faster.

Where the downside is high around health, money, and family, raise the bar. Do more homework. Everywhere else, blissful ignorance is allowed.

And when you can’t verify quickly, buy time. Default to slow, boring actions you already understand. In many cases, the fad will fade while you’re busy making a boring decision anyway. That’ll spare you from more than one night writhing in agony after you try that Jell-o weight loss miracle.

There are still says when I’m sitting on the couch, wishing I could just wish away the pounds fast. I suppose I’ll always be capable of giving trust away before there’s a real need to be that open. The win isn’t becoming an expert in everything, and it isn’t deciding that everyone is out to get me.

The win is simple and pretty basic, actually. It’s simply refusing to let your blind spots become someone else’s easiest revenue target. Skip the baking soda. Keep the boring math that’s made sense for generations. Eat ice cream less often, not because a celebrity told you to, but because you already know enough.

Why We Long for Solace

 

Photo by Pyx on Unsplash

I love singing, and when I was nineteen years old, I had the privilege of participating in a religious choir made up almost entirely of young men who were nineteen or twenty years old. I was only part of the choir for about three months, but they are months I will never forget.

Our choir director lost three of his children in a car accident on Christmas Day as they traveled home from school for family activities. For a month afterward, he was absent from our rehearsals. When he returned, he stood in front of a room filled with young men who couldn’t comprehend the depth of his grief and told us about finding peace amidst tragedy-induced sorrow.

He read the words of a poem by Emma Lou Thayne called “Where Can I Turn for Peace?”

The poem opens with these lines:

Where can I turn for peace?
Where is my solace
When other sources cease to make me whole?

Thayne’s words were set to music by Joleen G. Meredith in 1971. As the story goes, Thayne called Meredith and read the poem to her over the telephone while Meredith composed the melody on the spot.

I have always loved that song, although I understood very little about the question when I was nineteen.

Where is my solace?

I don’t have a lot of peace in my life right now. The chaos of trying to hold together a business that has run out of money, inching two enterprise software products toward market readiness, working a full-time job to keep the lights on in my own home, and navigating the changes that come when children begin leaving the nest weighs on me every day. These pressures stacked on top of each other as they arrived in quick sequence. They’re all crowded together in the same mental space as they demand attention with roughly equal urgency.

I gained almost fifty pounds in two years, so my natural response has been to continue eating the same way because I eat my emotions and then attempt to outrun the consequences. This week, after barely running at all during the first half of 2026, I logged forty-five miles, nineteen of them in a single day. I won’t lie to you by calling this some kind of fitness strategy and sell you a course. It’s a prolonged negotiation with my own nervous system. Plain and simple.

I don’t enjoy running for running’s sake. I’ve never experienced the runner’s high people talk about, unless the runner’s high is the deep satisfaction of finally stopping. Running, for me, creates a space where my mind can finally become quiet.

There are only two places in my life where I consistently find that kind of peace: while listening to beautiful music and while running.

After enough miles of my feet hitting the pavement, my breathing settles into a rhythm. Fatigue pushes everything else to the margins until I don’t have any room left to rehearse business problems, financial fears, family concerns, or the long inventory of things I alternately celebrate and condemn about how I did things in my business. I can only think about the next step and the next breath, and maybe how many miles I’ve got left before I can lay down without making strangers think I died in the gutter.

Music reaches the same place for me, just from a different route. There’s nothing like a beautiful melody that can hold sorrow without offering up any explanation. It can also give shape to emotions that can’t ever be explained in words.

John P. Weiss recently wrote:

The many indignities, hardships, losses, and vicissitudes of life wear us down. We look in the mirror and see a different person staring back at us. Someone with life’s journey etched across our features and a corresponding understanding that time is growing thin.

I’m not sure how many people in their late forties regularly contemplate time growing thin. I do.

My mother died when she was thirty-nine years old. I am now nine years older than she ever was. Her death changed my relationship with time. Every birthday I’ve celebrated since I turned thirty-nine has felt like borrowed time.

I think about death frequently. The thoughts aren’t morbid, usually. They’re more like the occasional speculation about what’s over the horizon. I wonder what will eventually get me: cancer, a heart attack, excessive Diet Dr Pepper consumption, or the slow wearing-down Weiss describes, with life’s journey etched across my features and my mind gradually surrendering to Alzheimer’s or dementia.

Truthfully, none of us gets much control over the final answer. We can exercise, eat vegetables, sleep regularly, and reduce our daily intake of beverages large enough to require two hands, yet mortality remains remarkably uninterested in our personal optimization plans. A good friend who was the epitome of fitness dropped dead of a heart attack at sixty-five.

I suppose it’s that awareness of death that intensifies my hunger for peace. When we’re young, time feels limitless, and we can tolerate years of low-grade anxiety because we assume we’ll eventually arrive somewhere calmer. We’ll finish the project, earn the money, pay off the debt, get the children out on their own, repair the house, lose the weight, and finally, finally reach the point when peace becomes convenient.

But as the years pass, we begin to question whether the arrival of peace will ever really be a permanent condition.

We spend so much of our lives racing forward. We work to earn a living, provide for our families, raise children who can become decent human beings in a broken world, and prepare for disasters we hope never happen. Underneath it all? That’s where the steady current of anxiety lives. Something will always need attention. Someone, maybe a child, will always need help. There will always be another bill due. The body will continue to age. And dreams won’t arrive on the predicted and anticipated schedule.

Then one day, you wake up and realize you are older. Some of your children have moved out. They’ve entered the same rat race you’ve been running, and now they are beginning to absorb the same low-grade anxiety that followed you through adulthood.

The anxiety morphs to fit the phase of life. When children are small, you basically worry about keeping them alive by teaching them not to lick shopping carts, stick forks in wall sockets, and make decent choices. When they become adults, you suddenly discover how little control you had which shouldn’t be surprising because thousands of generations have done this before and arrived at the same conclusion. Control is an illusion.

One may live halfway around the world. Another may face problems you’re not equipped to help them solve. You can listen, offer counsel, send money when you have it, and answer a video call from thousands of miles away. You can’t stand between them and every difficult thing.

There’s grief in that realization, but there’s also peace in it too. Love, real love, eventually requires us to let go of the illusion that we can protect the people we care about from every sorrow. We can remain available, answer the phone when they text (or call), and sit with them through uncertainty. We can (and should) stop pretending that love always has a solution.

Maybe that’s why we long for solace. We’re all carrying so many things we can’t fix.

We can’t reverse a car accident that took three children from their parents on Christmas day. We can’t go back to 1993 and save a mother who has already been gone for decades. We also can’t guarantee that a business will succeed, that a product will succeed, that our children will remain safe and make good choices, or that our bodies will give us as many years as we would like.

Solace gives us somewhere to set those realities down for a little while.

It can’t get rid of them. Those things will always be part of this mortal condition. My business will still not have money when the song ends. My children will still be far away when the video call disconnects. The grief is still grief when the choir rehearsal is over. And the miles I run don’t solve the problems waiting for me at home.

This is the point though: something changes while we’re there.

For a few moments, sorrow becomes bearable. Somehow, our minds loosen their grip on the anxiety just a little and our breathing becomes easier. That’s when we remember that life can hold uncertainty and beauty at the same time.

At nineteen years old, I listened to a grieving father talk about peace. Now, decades later, I’m beginning to understand why the question posed in Thayne’s poem mattered so much.

Where can I turn for peace? Where is my solace when the ordinary sources of security, approval, and control can’t make me whole?

Sometimes I find it in a song written over the telephone more than fifty years ago. Sometimes I find it several miles into a run, after exhaustion has finally quieted every sound except my feet on the pavement and my breathing.

I think I’m finally beginning to understand that solace isn’t what comes when life becomes less complicated because it won’t. Solace is what helps us live while the complications remain.